{"store":{"baseInfo":{"podcastTitle":"Cross Country 4 Life","slug":"crosscountry4life","podcastDescription":"In the podcast series Cross Country 4 Life, hosts Rockstar Runner and Running Machine discuss their favorite sport - cross country running - while giving advice for everything from getting started to improving running times and skills. Content is by kids and for kids but beneficial and enjoyable for all ages.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11650400/CC4Life.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11650400/CC4Life_1200x628.jpg?s=186098fb9933cfe7c00cbebfc119f809&e=png","podcastUrl":"https://crosscountry4life.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/crosscountry4life/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-93ekk-b1c560?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"crosscountry4life","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-93ekk-b1c560-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-93ekk-b1c560?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nMgddks8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-JkgpX3i2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://crosscountry4life.podbean.com","apiCommonParams":{"t":"68626b72","clientSignature":"e15f864b78acfb8aa6e9f3c6cd42d3ce","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17058397-y4iy2","episode":{"id":"pb17058397","idTag":"y4iy2","title":"Running Races","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11650400/CC4Life_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11650400/CC4Life_1200x628.jpg?s=186098fb9933cfe7c00cbebfc119f809&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11650400/CC4Life.png","previewContent":null,"content":"

In episode three of Cross Country 4 Life hosts Rockstar Runner and Running Machine talk about what they do at practice and races. They also play an entertaining game of \"Cross country, who's most likely to?\" Next week's episode includes a Q&A session, so if you have any questions, submit to: crosscountry4lifepodcast@gmail.com.

","publishTimestamp":1621804048,"duration":1330,"mediaUrl":"https://mcdn.podbean.com/mf/web/pvacca/CROSSCOUNTRY_4_LIFE_371wa3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-y4iy2-1044a5d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-y4iy2-1044a5d","transcriptUrl":null,"permalink":"/e/running-races/","downloadLink":"https://www.podbean.com/media/share/pb-y4iy2-1044a5d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":367,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-y4iy2-1044a5d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcrosscountry4life.podbean.com%252Fe%252Frunning-races%252F&rts=aa5fd4147329253298383f5dd9c7f3ae48be9c53","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb17058397","idTag":"y4iy2","title":"Running Races","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11650400/CC4Life_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11650400/CC4Life_1200x628.jpg?s=186098fb9933cfe7c00cbebfc119f809&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11650400/CC4Life.png","previewContent":null,"content":"